Meditation has the same effect on the mind as exercise has on the body.
“If sugar is the new tobacco then sitting is the new smoking!”
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” – Mark Twain.
“Don’t believe everything you think.” – BJ Miller.
The curious paradox is that when I accept myself just as I am, then I can change. – Carl Rogers.
My favourite for this month is……… “Try not. There is do or do not. There is no try”. – Yoda from Star Wars.