Meditation can be difficult until it becomes a habit. One way to create the habit is to read something about meditation every day.

Here is a reading list to get you started.

For details of the next More Than Meditation Course beginning 16 March, 2017

Wishing you a smooth path to wellbeing in 2017.

  • Email your feedback or thoughts to
  • Bookmark our Blog page
  • Follow us on facebook at or twitter @pathys2wellbeing