It is essential to get enough good quality of sleep. Most of us do not appreciate this and take short cuts.

There are lots of good ideas on how to sleep well. For example taking some time to find a position of comfort and relaxation with the right pillow enhances sleep quality.

Having good sleep is necessary for those with pain, fatigue, autoimmune diseases and are who are overweight.

Here is a link to our 3 part series on obtaining better sleep.

Despite all the ideas of how to sleep well each of us has to decide each night to make sleep a personal priority.