Tendinopathy gluteal, lateral epicondyle, shoulder pain, Achilles tendon, Plantar foot pain.

These are common conditions that occur as people progress through life.




The 4 R’s of Therapy

  1. Rest

Do not progress to the next stage until there is 50% reduction in pain when moving slowly.

2. Recovery

3. Rehabilitation and strengthening therapy

4. Return to activities and adopt preventative strategies