Tendinopathy gluteal, lateral epicondyle, shoulder pain, Achilles tendon, Plantar foot pain.
These are common conditions that occur as people progress through life.
The 4 R’s of Therapy
- Rest
Do not progress to the next stage until there is 50% reduction in pain when moving slowly.
2. Recovery
3. Rehabilitation and strengthening therapy
4. Return to activities and adopt preventative strategies