I would like to take the opportunity to thank you for the many things I learnt in the More Than Meditation course, both about meditation and about myself.

You may not know, but a friend brought me along to the course, and honestly, if I had been asked 2 months ago, I would not have considered meditation for me. I am very grateful that she encouraged me to come because I have learnt so much about managing my day to day occurrences, stress and even pain – it has been an eye opening experience.

I am still travelling to the power of 50 ( one element of the course ), but aspire to the power of 100.

Thank you again for your encouragement and never failing optimism that we are not failing, but still travelling in our meditation journey.

kindest regards